Ingredients you will need:

• 1 cup of flower
• 3 eggs
• 2 cups of milk
• Oil and salt (salt is optional)

Tools we will need:

• Non sticky frying pan
• Spatula
• Whisk

Step 1

Add all the ingredients in a bowl. Using the whisk, mix them properly and make sure there is no lump left. Refrigerate it for about half an hour.

Step 2

Add little oil on the frying pan and turn the stove on to medium heat. Wait until the pan heats up.

Step 3

Pour approximately ¼ cup of batter that you have created in step 1 and swirl the pan so that the mix will cover the entire pan surface.

Step 4

Wait until the bottom of the crepe starts to harden. Flip it over once you see it’s brown enough and ready for the other side to be cooked. Once the both sides are fried properly, take it out and put it on a plate.

Step 5

Keep it continue until you have enough. You may need to use little oil every 4^th or 5^th crepe. You can place crepes on top of each other. It will keep them warmer.

Step 6

There are many ways to server crepes. But the basic crepe making process has already been discussed. You can serve warm crepes with a drizzle of maple syrup or spread with jam. If you want to server crepe as desert, make a wrap out of them and fill them up with fresh fruits or ice cream. Don’t forget to sprinkle with some confectioner sugar at the end.

There are few things you will need to cut a fresh pineapple:

• A pineapple
• Cutting board
• Sharp knife (no a meet cutting knife)
• Rubber gloves

Step 1

Wear your rubber gloves and rinse the pineapple you are about to cut and slice. Even though the pineapple has thick layer of skin and you will take off all the skin eventually, it is a healthy choice to wash the fruit before you cut it. Because, your knife will have to touch the skin of pineapple which may contains lots of germs.

Step 2

Lay the pineapple on the cutting board side wise, parallel to the board.

Step 3

Cut off the top and bottom portion of the fruit.  The amount you can cut off depends on the pineapple but for a typical pineapple you can easily take off 3/4 inch from stem(top) and slip(bottom).

Step 4

Stand the pineapple upright at this step to prepare for skin slicing. It should stand steady since its top and bottom were just been taken off.

Step 5

Trim the skin of the pineapple by following its natural curve. Use the knife to cut pineapple skin from top to bottom. Again, there is no exact measurement of how much skin you need to be taken off. But ¼ to ½ inch is a typical thickness of skin is ideal. Continue all around of the fruit until all the skins are removed.

Step 6

Rinse the freshly peeled pineapple with cold water in case any leftover residue.

Step 9

Stand the pineapple upright again. This time we will cut the pineapple at the middle from top to bottom. Once you have 2 big chunks of pineapple slices, cut them lengthwise few times until they are 2 to 3 inches thick. Cut the inner edge (the core is paler than the flesh pineapple) of those slices.

Step 10

Finally, slices those long cut pineapple pieces into small squares and served them on a clean plate.

Step 1

Fill a large saucepan with water. Add sweet potatoes in the saucepan and put it on the stove.

Step 2

Turn the stove on to boil the sweet potatoes. Boil them for 8 minutes or so and then turn the stove to medium heat and boil for another 10-15 minutes.
Step 3

Preheat your oven to 350 degrees. During this preheating period you can peel those boiled potatoes. You can even slice them into small pieces if you prefer. Add all the potatoes in a casserole dish that is safe for oven.

Step 4

This is the part where we will add some flavor to the sweet potatoes. Take a medium saucepan and heat up a small amount of brown sugar, cornstarch, salt, cinnamon and 3 table spoons of butter. Cook this mix for a minute and pour it over the sweet potatoes.

Step 5

Put the casserole dish with sweet potatoes in the oven and cook for 20 minutes or so.

Step 6

Take them out using oven mitts and let them cool down for few minutes before they are ready for serving.

Step 1

Preheat oven to 350 degree.

Step 2

Add little bit of olive oil on the pan that you will use for baking the chicken. The size of baking pan depends on how big the chicken is. For a typical size chicken, a 9 x 13-inches baking pan should be large enough.

Step 3

Add the chicken in the banking pan on top of oil you have just added. It is best to leave the skin on of the chicken for baking. If you are baking a whole chicken, you need to remove the giblets from the cavity. Once you have done that rinse the chicken under cool water and dry with paper towels.

Step 4

It is time to add some spices to your chicken. Sprinkle some chopped garlic, rosemary, salt and a little bit of pepper on the chicken.

Step 5

Pour little more oil on the top of the all the ingredients you have just added. Put the chicken inside heated oven and set the timer for an hour. If you are only baking few chicken breasts, 30 minutes cooking time should be enough.

Step 6

Let the chicken bake for 1-1.5 hour until the skin is golden brown and meat is cooked. You can use a thermometer to check if it is cooked enough. Thermometer reading for a well cooked chicken breast is 170 and 180 degrees for thighs.

Step 7

Take out the chicken once it is cooked well using oven mitts.

Step 8

Let the chicken cool down for 10 minutes before it becomes ready for serving.

Ingredients you will need:

• Cooked rice
• Olive oil/Coconut oil
• Minced garlic
• Minced ginger
• Green onion/chopped meat/pieces of chicken/shrimps (optional)
• Choice of vegetable
• Spice like salt, paper, cumin etc.

Step 1

At the beginning you need to cook rice. You can use any type of rice but fine, little scented rice will give it much more flavor. You can use a simple rice cooker to cook rice. You do not need to cook rice again if you already have leftover rice that you are planning to use for fried rice.

Step 2

We will need good quality coconut butter oil or olive oil to cook fried rice. Add few table spoons (depending on how much friend rice you are about to cook) of oil on the frying pan and turn the stove on to medium heat. Keep an eye on the oil and make sure not to heat it high enough to create smoke.

Step 3

Add minced garlic and ginger to the warm oil. The amount is entirely up to you based on your taste buds and amount of rice.

Step 4

Add all the cooked rice from step 1 to the pan. You will need at least 2 cups of cooked rice at this point. Feel free to make more but all your other ingredients have to be more too.

Step 5

Fry rice until it turns light brown. You can add sliced green onions, chopped meat, and pieces of chicken or even shrimps to add more flavour to your fried rice.

Step 6

Cook few scramble eggs at the middle of the pan or on a separate pan and mix them with the rice. You can use any type of eggs but organic eggs give fried rice the best taste.

Step 7

Add your favorite oriental veggies (peas, squarely cut carrot pieces) on top of egg friend rice. Finally, add some spice like salt, paper, or cumin according to your taste.

Step 1:
First thing you’ll want to do is spray a pan with some non-stick spray or just grease it with margarine. Next place some ½ inch thick bread slices in the baking pan. Make sure to place them tightly together.

Step 2:
Grab a bowl and beat together eggs, 1 ½ cup sugar and some milk vanilla. Beat it by hand for about 30 seconds and then pour ½ of the mixture over the bread.

Step 3:
You’ll want to peel, core and slice some apples to place on top of the bread. This should cover over the whole bread.

Step 4:
Pour the remaining balance of egg mixture evenly over the apples.

Step 5:
Next you’ll want to mix ½ cup of sugar with cinnamon and nutmeg. Sprinkle this mixture evenly over the top of the apples.

Step 6:
Slice a ½ stick of butter into tiny square pieces. Then place these butter pieces evenly over the top of the apples.

Step 7:
Cover your pan and then refrigerate overnight. You will only cook this the next day.

Step 8:
A day later, preheat your oven to 350 degrees. Uncover your pan and bake it for about 1 hour. It should rise and turn brown at the top nicely. You’ll know when it is ready.

Step 9:
Remove the delicious pan from your oven and let it stand for a good 5-10 minutes before you serve it to people. Cut it into squares and serve it with other breakfast foods.

Step 1:
First, you’ll want to do is remove the giblets from the cavity of the chicken and then rinse it under cold water. Dry it with a few pats using a paper towel and then season the inside of it with salt, pepper and 2 tablespoons of minced basil, cilantro, rosemary, sage, tarragon and thyme.

Step2:
Make sure your grill has a good bed of coal at the bottom, and get them heated up. Rake the coal all to one side because you will grill your chicken next to them.

Step 3:
Grab your brush and clean the grill with the wire brush. Using some thongs and holding a towel with it you will coat the grill rack with some oil, but keep it a thin layer.

Step 4:
Place your chicken breast on the unheated grill area. Cover the grill and let that cook for about 30 minutes. Turn your chicken breasts over and continue cooking it until the skin is golden brown and the meat is well cooked through.

Step 5:
To check when it is ready, cut the middle of a single piece of chicken.

Step 1:

Add cold water into a saucepan and put the raw egg in it (do not need to fill the saucepan completely, just above 1 inch of the egg is plenty). Turn on the stove to medium heat until the water starts to boil.

Step 2:

Wait until water starts to boil. It normally takes about 5-10 minutes for hard-boiled egg and 2-3 minutes for soft–boiled egg.

Step 3:

Once the water at it’s boiling point, reduce the heat to low. Otherwise, the egg might get cracked inside the saucepan by the hot, boiling, flowing water.

Step 4:

Drain the hot water and add cold water in the saucepan. Let it cool down like this for few minutes until they are ready to peel and serve.

Step 1:

Cut open a fresh ripe pumpkin and take out all the seeds from it. Rinse all the seeds in cold water until you get rid of all the sticky membrane.

Step 2:

Preheat the oven to 350 degree F before you place pumpkin seeds inside it.

Step 3:

Dry all the pumpkin seeds using a dry paper towel and leave them on an open bowl to let them get dry until the oven gets ready.

Step 4:

Use a non sticky baking sheet or a foil paper (spread little oil on the surface) for pumpkin seeds baking. You can even use butter instead of cooking oil to coat the surface of seeds. Sprinkle a little salt if you prefer salty taste to your pumpkin seeds.

Step 5:

Put the baking sheet or foil paper along with all the seeds spread evenly inside the oven. Cook the seeds for 10-20 minutes until they become brown and slightly crisp.

Step 6:

Give them few minutes to cool down and become ready for serving. You can also store them in a container for later.

Step 1:

Pick your choice to potatoes. Russet potatoes are known to be the best for baking. Select bruises and sprouts free potatoes to get the best taste from your baked potatoes.

Step 2:

Wash your potatoes really well with fresh cold water before doing anything else. You can use a scrubber if you want to. Use a strainer or even a simple bowl while you are washing them.

Step 3:

Take a fork and poke all the potatoes roughly 8-10 times to make small holes in them. It will help to cook the potatoes evenly.

Step 4:

At this step we need to coat the potatoes with cooking oil. Pour small amount of cooking oil into a bowl and mix them well so that all the potatoes will be evenly coated with oil.

Step 5:

Finally placed all the slightly oil coated potatoes on a baking pan or tray. If you prefer, you can sprinkle some regular salt or sea salt (amount is up to you) before you put them in the oven.

Step 6:

Preheat oven until temperature reaches 350 degrees F.

Step 7:

Put all the potatoes evenly at the middle of the oven on a baking sheet. Baking sheet is used to prevent dripping.

Step 8:

You can cook 4 large potatoes within an hour at this temperature. Before you take all the potatoes out from the oven, make sure their skins are crispy and well cooked.

Step 9:

After you take them out from the oven, it is the perfect time to add butter or margarine on your potatoes to give them little extra flavor. You should wait 3-4 minutes until the extremely hot baked potatoes cool down and become ready for serving.