Step 1

Wash your both hands properly whether you are putting in contact lenses or taking them out.

Step 2

Assuming this is your first time wearing contact lenses. Take out 2 matching contact lenses from your lens box and peel the back of them carefully. While peeling the sealed layer make sure to keep the curve side downward.

Step 3

Use the tip of your right index finger to take out left eye lens.

Step 4

Use your left index finger to raise your left eyelid and try to keep your eye open as much as possible.

Step 5

While your left hand is helping to keep your right eye open, using your right index finger bring the lens close to your right eye. Make sure not to drop the lens or get it flipped.

Step 6

Pull down the under eye skin a little bit with your right finger while you attempt to put the contact in your eye.

Step 7

Carefully place the contact on the center of your pupil. Once the lens is on its place, blink few times to bring the lens exactly where it is suppose to be. The shape of your pupil matches the shape of the lens.

Step 8

Reverse the above directions for your other eye.

There are few things you will need to cut a fresh pineapple:

• A pineapple
• Cutting board
• Sharp knife (no a meet cutting knife)
• Rubber gloves

Step 1

Wear your rubber gloves and rinse the pineapple you are about to cut and slice. Even though the pineapple has thick layer of skin and you will take off all the skin eventually, it is a healthy choice to wash the fruit before you cut it. Because, your knife will have to touch the skin of pineapple which may contains lots of germs.

Step 2

Lay the pineapple on the cutting board side wise, parallel to the board.

Step 3

Cut off the top and bottom portion of the fruit.  The amount you can cut off depends on the pineapple but for a typical pineapple you can easily take off 3/4 inch from stem(top) and slip(bottom).

Step 4

Stand the pineapple upright at this step to prepare for skin slicing. It should stand steady since its top and bottom were just been taken off.

Step 5

Trim the skin of the pineapple by following its natural curve. Use the knife to cut pineapple skin from top to bottom. Again, there is no exact measurement of how much skin you need to be taken off. But ¼ to ½ inch is a typical thickness of skin is ideal. Continue all around of the fruit until all the skins are removed.

Step 6

Rinse the freshly peeled pineapple with cold water in case any leftover residue.

Step 9

Stand the pineapple upright again. This time we will cut the pineapple at the middle from top to bottom. Once you have 2 big chunks of pineapple slices, cut them lengthwise few times until they are 2 to 3 inches thick. Cut the inner edge (the core is paler than the flesh pineapple) of those slices.

Step 10

Finally, slices those long cut pineapple pieces into small squares and served them on a clean plate.

Step 1

Since you are reading this article, my assumption is that you already have decided to quit smoking. However, if you haven’t decided yet and still confused about it, you will need to come to a decision at this stage of the quitting process. Keep in mind that determination is the key for any behavioral change.

Step 2

Try quitting without any related help at all. Cut down 1 cigarette every day or few per packet. It is just like quitting any other addiction.

Step 3

Read some inspiring books to give you some extra boost. Pick a well reviewed book that you think would help you. Smoke addiction is different for different individual. Therefore, the processes of quitting smoke along with the steps involved are very different too.

Step 4

At this stage you can try any of these following solution and stick with the one that best fits you.

• EFT (Emotional Freedom Technique/therapy)
• Hypnosis
• Laser Therapy
• Auricular Therapy or Acupressure Magnets
• Nicotine Patches, gum or lozenges
• Ruyan E-Cigarette
• Cigarette Filters

Step 5

If you do not see any progress with step 2, 3 or 4, visit your doctor and ask for some help. Your family doctor may give you some solutions that will trigger your sense to give up smoke. Chantix, Zyban, ZeroNico etc. are such well known pills prescribed by physicians.

Step 6

Motivation will take you long way. You will need some friends or focus group to motivate you through this rough time. Quitting smoke may takes time depending on the addiction level you are. But whatever your level is, hope this will give some great ideas on how to quit smoking.

How to Workout

Work out can be scary for many of us. Because, most of us we do not know how to workout properly. In this simple step by step guide, we will discuss how you can start your easy workout routine.

Step # 1

Music is a big part of workout since it energizes your mind. So, make sure you have good upbeat tunes for work out. You will also need some outfit that will not limit your movements. A plan for workouts (what exercise you are going to do) and a good attitude is important too.

Step # 2

Working out is all about determination and pushing yourself to your limits. When you reach that boundary or cross that boundary you will feel like you have accomplished a big goal. This is the best feeling and this is what encourages folks to go back to gym for work out.

Step # 3

Working out will cause sweat. It is normal. Sweating simply means your body is trying to cool down since you are burning so much energy (increase body temperature) by working out. When your sweat, you lose water from your system and it needs to be refilled. So, make sure you drink lots of fluid, water is the best.

Step # 4

Finally, when finish your work out, think about everything you did. It could be a half mile more running, it might be 10 pounds more lifting. At the end of the day everything adds up, soon you will begin to see results, which will make you happy and encourage you to stay active. It is no wonder why people say health is wealth.