How to Quit Smoking

If you are planning to quit smoking and need some suggestion on how to quit smoking, you have come to the right place. There are many ways to quit smoking. As for example; therapy, patches, gum, naturally etc. Here we will talk about how to quit smoking briefly in every possible and effective ways.

Step 1

Since you are reading this article, my assumption is that you already have decided to quit smoking. However, if you haven’t decided yet and still confused about it, you will need to come to a decision at this stage of the quitting process. Keep in mind that determination is the key for any behavioral change.

Step 2

Try quitting without any related help at all. Cut down 1 cigarette every day or few per packet. It is just like quitting any other addiction.

Step 3

Read some inspiring books to give you some extra boost. Pick a well reviewed book that you think would help you. Smoke addiction is different for different individual. Therefore, the processes of quitting smoke along with the steps involved are very different too.

Step 4

At this stage you can try any of these following solution and stick with the one that best fits you.

  • EFT (Emotional Freedom Technique/therapy)
  • Hypnosis
  • Laser Therapy
  • Auricular Therapy or Acupressure Magnets
  • Nicotine Patches, gum or lozenges
  • Ruyan E-Cigarette
  • Cigarette Filters

Step 5

If you do not see any progress with step 2, 3 or 4, visit your doctor and ask for some help. Your family doctor may give you some solutions that will trigger your sense to give up smoke. Chantix, Zyban, ZeroNico etc. are such well known pills prescribed by physicians.

Step 6

Motivation will take you long way. You will need some friends or focus group to motivate you through this rough time. Quitting smoke may takes time depending on the addiction level you are. But whatever your level is, hope this will give some great ideas on how to quit smoking.






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