Ingredients you will need:

• 1 cup of flower
• 3 eggs
• 2 cups of milk
• Oil and salt (salt is optional)

Tools we will need:

• Non sticky frying pan
• Spatula
• Whisk

Step 1

Add all the ingredients in a bowl. Using the whisk, mix them properly and make sure there is no lump left. Refrigerate it for about half an hour.

Step 2

Add little oil on the frying pan and turn the stove on to medium heat. Wait until the pan heats up.

Step 3

Pour approximately ¼ cup of batter that you have created in step 1 and swirl the pan so that the mix will cover the entire pan surface.

Step 4

Wait until the bottom of the crepe starts to harden. Flip it over once you see it’s brown enough and ready for the other side to be cooked. Once the both sides are fried properly, take it out and put it on a plate.

Step 5

Keep it continue until you have enough. You may need to use little oil every 4^th or 5^th crepe. You can place crepes on top of each other. It will keep them warmer.

Step 6

There are many ways to server crepes. But the basic crepe making process has already been discussed. You can serve warm crepes with a drizzle of maple syrup or spread with jam. If you want to server crepe as desert, make a wrap out of them and fill them up with fresh fruits or ice cream. Don’t forget to sprinkle with some confectioner sugar at the end.

Step 1

Fill a large saucepan with water. Add sweet potatoes in the saucepan and put it on the stove.

Step 2

Turn the stove on to boil the sweet potatoes. Boil them for 8 minutes or so and then turn the stove to medium heat and boil for another 10-15 minutes.
Step 3

Preheat your oven to 350 degrees. During this preheating period you can peel those boiled potatoes. You can even slice them into small pieces if you prefer. Add all the potatoes in a casserole dish that is safe for oven.

Step 4

This is the part where we will add some flavor to the sweet potatoes. Take a medium saucepan and heat up a small amount of brown sugar, cornstarch, salt, cinnamon and 3 table spoons of butter. Cook this mix for a minute and pour it over the sweet potatoes.

Step 5

Put the casserole dish with sweet potatoes in the oven and cook for 20 minutes or so.

Step 6

Take them out using oven mitts and let them cool down for few minutes before they are ready for serving.

Step 1

Preheat oven to 350 degree.

Step 2

Add little bit of olive oil on the pan that you will use for baking the chicken. The size of baking pan depends on how big the chicken is. For a typical size chicken, a 9 x 13-inches baking pan should be large enough.

Step 3

Add the chicken in the banking pan on top of oil you have just added. It is best to leave the skin on of the chicken for baking. If you are baking a whole chicken, you need to remove the giblets from the cavity. Once you have done that rinse the chicken under cool water and dry with paper towels.

Step 4

It is time to add some spices to your chicken. Sprinkle some chopped garlic, rosemary, salt and a little bit of pepper on the chicken.

Step 5

Pour little more oil on the top of the all the ingredients you have just added. Put the chicken inside heated oven and set the timer for an hour. If you are only baking few chicken breasts, 30 minutes cooking time should be enough.

Step 6

Let the chicken bake for 1-1.5 hour until the skin is golden brown and meat is cooked. You can use a thermometer to check if it is cooked enough. Thermometer reading for a well cooked chicken breast is 170 and 180 degrees for thighs.

Step 7

Take out the chicken once it is cooked well using oven mitts.

Step 8

Let the chicken cool down for 10 minutes before it becomes ready for serving.

Ingredients you will need:

• Cooked rice
• Olive oil/Coconut oil
• Minced garlic
• Minced ginger
• Green onion/chopped meat/pieces of chicken/shrimps (optional)
• Choice of vegetable
• Spice like salt, paper, cumin etc.

Step 1

At the beginning you need to cook rice. You can use any type of rice but fine, little scented rice will give it much more flavor. You can use a simple rice cooker to cook rice. You do not need to cook rice again if you already have leftover rice that you are planning to use for fried rice.

Step 2

We will need good quality coconut butter oil or olive oil to cook fried rice. Add few table spoons (depending on how much friend rice you are about to cook) of oil on the frying pan and turn the stove on to medium heat. Keep an eye on the oil and make sure not to heat it high enough to create smoke.

Step 3

Add minced garlic and ginger to the warm oil. The amount is entirely up to you based on your taste buds and amount of rice.

Step 4

Add all the cooked rice from step 1 to the pan. You will need at least 2 cups of cooked rice at this point. Feel free to make more but all your other ingredients have to be more too.

Step 5

Fry rice until it turns light brown. You can add sliced green onions, chopped meat, and pieces of chicken or even shrimps to add more flavour to your fried rice.

Step 6

Cook few scramble eggs at the middle of the pan or on a separate pan and mix them with the rice. You can use any type of eggs but organic eggs give fried rice the best taste.

Step 7

Add your favorite oriental veggies (peas, squarely cut carrot pieces) on top of egg friend rice. Finally, add some spice like salt, paper, or cumin according to your taste.

Step 1:
First, you’ll want to do is remove the giblets from the cavity of the chicken and then rinse it under cold water. Dry it with a few pats using a paper towel and then season the inside of it with salt, pepper and 2 tablespoons of minced basil, cilantro, rosemary, sage, tarragon and thyme.

Step2:
Make sure your grill has a good bed of coal at the bottom, and get them heated up. Rake the coal all to one side because you will grill your chicken next to them.

Step 3:
Grab your brush and clean the grill with the wire brush. Using some thongs and holding a towel with it you will coat the grill rack with some oil, but keep it a thin layer.

Step 4:
Place your chicken breast on the unheated grill area. Cover the grill and let that cook for about 30 minutes. Turn your chicken breasts over and continue cooking it until the skin is golden brown and the meat is well cooked through.

Step 5:
To check when it is ready, cut the middle of a single piece of chicken.

Step 1:

Add cold water into a saucepan and put the raw egg in it (do not need to fill the saucepan completely, just above 1 inch of the egg is plenty). Turn on the stove to medium heat until the water starts to boil.

Step 2:

Wait until water starts to boil. It normally takes about 5-10 minutes for hard-boiled egg and 2-3 minutes for soft–boiled egg.

Step 3:

Once the water at it’s boiling point, reduce the heat to low. Otherwise, the egg might get cracked inside the saucepan by the hot, boiling, flowing water.

Step 4:

Drain the hot water and add cold water in the saucepan. Let it cool down like this for few minutes until they are ready to peel and serve.

Step 1:

Cut open a fresh ripe pumpkin and take out all the seeds from it. Rinse all the seeds in cold water until you get rid of all the sticky membrane.

Step 2:

Preheat the oven to 350 degree F before you place pumpkin seeds inside it.

Step 3:

Dry all the pumpkin seeds using a dry paper towel and leave them on an open bowl to let them get dry until the oven gets ready.

Step 4:

Use a non sticky baking sheet or a foil paper (spread little oil on the surface) for pumpkin seeds baking. You can even use butter instead of cooking oil to coat the surface of seeds. Sprinkle a little salt if you prefer salty taste to your pumpkin seeds.

Step 5:

Put the baking sheet or foil paper along with all the seeds spread evenly inside the oven. Cook the seeds for 10-20 minutes until they become brown and slightly crisp.

Step 6:

Give them few minutes to cool down and become ready for serving. You can also store them in a container for later.

How to Make a Roast Chicken

Ingredients:
Salt
Pepper
Olive oil
Fresh Herbs
Lemon

Tools:
A sharp knife
Roasting rack
Aluminum foil
Baking Pan (big enough for your bird and at least 1 inch in height)
Poultry Thermometer

Step 1
Preheat your oven to 325F

Step 2
Remove giblets, extra fat or skin and the tail if you choose

Step 3
Place the roasting rack inside of your baking pan, and place bird breast side up on top

Step 4
Dash salt and pepper overtop the bird, rub olive oil all over, then stuff your bird with the herbs and lemon

Step 5
Time to get this bird cooking- Place your baking pan in the oven on the lower to middle rack. Cook for 45-60 minutes (depending on size), checking with your thermometer between the body and thigh joint for a reading of 165 degrees.

Step 6
Take chicken out of the oven and cover with aluminum foil and let rest 10 minutes

Step 7
Carve and Serve

Tip:
If bird appears to be browning too quickly on top cover loosely with aluminum foil

If cooking in a small area, make sure you have good ventilation as the fire alarm tend to go off during the roasting process